Nutrition is something everyone wants to know about. Here I show you how to keep it simple with what has worked for me after years of experimenting.

TYR Buoy Shorts- Why I wear them everyday in practice. Also, check out some video of me swimming and try to figure out what I am doing right and wrong.

Learn from Andy Potts as we lay out the key tenets to triathlon success as well as the framework for the AP Racing Coaching Methodology.

Matt Raske, AP Racing 1:1 coached athlete, recently won back to back 70.3’s. Andy sat down with Matt to talk about the past year and we share their conversation here.

Learn Andy’s tips for Race Day Success in that anyone, from any sport can follow.

As a follow up to our article regarding the AP Racing Training Approach, this article explores a simplified approach to look at your training, FTP, and race specific training.

Give Me Five is a philosophy that Andy and his team live by. Learn about how you can and should too.

Learn Race Day Swim Tips from the best swimmer in Triathlon, Andy Potts!

AP Racing Camps are the best triathlon camps around. They are affordable and are truly fantasy experiences for any level of athlete. Hosted at Olympic Training Centers throughout the country, athletes each, sleep and train like an Olympian, with Olympians.

Here we outline some basic swim terms and drills, while we also outline how to determine your base interval and swim pace zones.

This is a short list of required and recommended gear for our AP Racing 1:1 Coached Athletes.

We give athletes the down and dirty guide to setting their HR, Pace, Power Zones for Swim, Bike, and run. We give you the tests, and both, the manual and TrainingPeaks way to calculate.