Consistency is not what most athletes think. Let our athletes Raquel and Matt shoe you what consistency looks like and how it changes over time.

Kaizen is a japanese term for conitnuous improvement and we are improving here at AP RACING. Let me introduce to you our newest program- POTTSHEADS PLUS (+)

If you are whining, you are not improving. Today is an opportunity to be better than tomorrow- get after it!

The inaugural froyo mile at AP RACING CAMPS Chula Vista! History was made, lactose intolerance was avoided.

Somebody has to say it- Triathlon is an inherently difficult sport but you might be your own worst enemy. Here is why.

Learn from Andy Potts as we lay out the key tenets to triathlon success as well as the framework for the AP Racing Coaching Methodology.

As a follow up to our article regarding the AP Racing Training Approach, this article explores a simplified approach to look at your training, FTP, and race specific training.

Give Me Five is a philosophy that Andy and his team live by. Learn about how you can and should too.

Here we outline some basic swim terms and drills, while we also outline how to determine your base interval and swim pace zones.