AP RACING THE LAB
Stop guessing.
Start knowing.
Performance testing and movement analysis are only the beginning. We turn what we learn into a Prescription for Change- so your next step is never a mystery.
Available in person at select camps and locations—and virtually where applicable.
THE LAB | Where science meets execution
Data is only
useful
when it
changes
what you do.
Most athletes do not need more numbers. They need the right information, an expert who can make sense of it and a practical plan for what comes next.
The Lab connects testing, analysis and coaching judgment to help you train with greater clarity and purpose.
01 | TEST
KNOW
YOUR ENGINE
Identify the thresholds and zones that should shape your training and define your physiological profile- not estimates based on somebody else or feels
Turn effort into precise pace and heart-rate zones.
BEST FOR
Athletes who want to train with more
accuracy and stop guessing at intensity.
WHAT YOU RECEIVE
✓ Progressive run test with blood lactate
✓ Threshold, pace and heart-rate zones
✓. Coach review and actionable guidance.
IN PERSON AT SELECT CAMPS
Build smarter bike training around your actual physiology.
BEST FOR
Cyclists and triathletes who need reliable
power and heart-rate targets.
WHAT YOU RECEIVE
✓ Progressive run test with blood lactate
✓ Threshold, pace and heart-rate zones
✓. Coach review and actionable guidance.
02, 03, 04 | ANALYZE
See what effort
alone cannot.
Expert eyes, video and meaningful metrics reveal where movement, position or technique can improv
See what your stroke is doing
above and below the water.
BEST FOR
Swimmers who work hard but
need clarity on technique, timing
and propulsion.
WHAT YOU RECEIVE
✓ Above- and underwater video analysis
✓ Stroke metrics and EO Power
analysis
✓ Technique, drill and strength recommendations
IN PERSON AND SELECT CAMPS
Understand how you move and
where efficiency is being lost.
BEST FOR
Runners seeking better
mechanics, durability and
equipment choices.
WHAT YOU RECEIVE
✓ Movement and video analysis
✓ Mechanics and equipment
guidance
✓ Individual strength and drill recommendations
IN PERSON AND SELECT CAMPS
Make your bike work with your
body, goals and riding demands.
BEST FOR
Athletes looking for greater
comfort, efficiency or
confidence on the bike.
WHAT YOU RECEIVE
✓ Position and movement analysis
✓ Saddle, cockpit and geometry adjustments
✓ Equipment recommendations
AT CAMPS OR VIRTUALLY
05 | BUILD
TURN INSIGHT
INTO
CAPACITY
Make strength and mobility part of the system- not an afterthought you squeeze in when time allows.
BUILD
#GetSome
Strength
Build the strength and mobility your
endurance sport actually demands.
$15 / mo
VIRTUAL MONTHLY PROGRAMMING
BEST FOR
Athletes who want a practical strength system built for endurance performance.
WHAT YOU RECEIVE
✓ Monthly endurance strength programming
✓ Andy-led exercise walkthroughs
✓ Targeted strength and mobility work
THE LAB PROCESS
TEST.
UNDERSTAND.
APPLY.
01
CHOOSE
Start with the question you
need answered
02
PREPARE
Start with the question you
need answered
03
ASSESS
Complete intake and arrive ready for meaningful work.
04
You leave with more than results. You leave knowing what to do with them.
REVIEW
05
A coach translates the findings with you.
CHANGE
Receive a clear Prescription for Change.
06
REPEAT
Change comes from purposeful practice.
GOOD TO KNOW
QUESTIONS,
ANSWERED.
-
No. Lab services are designed to give any committed athlete clearer information and an actionable next step
-
Some services can be delivered virtually, while testing and hands-on assessments require specific in-person locations. Each service clearly identifies its format and can be administered at one of our camps or our COS HQ.
-
Your results are reviewed in context and translated into specific priorities, recommendations and a Prescription for Change.
THE LAB AT CAMPS
Go deeper
while you are here.
Select AP Racing camps create access to testing, facilities and hands-on analysis that can be difficult to arrange on your own. Add a Lab service to turn an unforgettable training experience into a more precise understanding of your performance.
READY FOR CLARITY?
Get the data.
Know what to do with it.
Tell us what you are trying to understand and we will help you choose the right service.