Consistency is not what most athletes think. Let our athletes Raquel and Matt shoe you what consistency looks like and how it changes over time.

PR’s Are Personal, Your Coaching Should Be Too. Here are a few thoughts around the great weekend of racing AP Racing had and my personal thoughts on coaching and why you should join AP Racing if you haven’t already.

Do you really need a coach? Let me tell you why I do and maybe it can help you.

If you are whining, you are not improving. Today is an opportunity to be better than tomorrow- get after it!

Somebody has to say it- Triathlon is an inherently difficult sport but you might be your own worst enemy. Here is why.

Here we outline some basic swim terms and drills, while we also outline how to determine your base interval and swim pace zones.

We give athletes the down and dirty guide to setting their HR, Pace, Power Zones for Swim, Bike, and run. We give you the tests, and both, the manual and TrainingPeaks way to calculate.