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1:1 COACHED ATHLETES

  • We will do what we do- give you the best service in the sport.

  • Be in contact with your coach and be pro-active or more pro-active than usual as they are all swamped with requests right now.

  • Strap in, this is #GAINZ season!

POTTSHEADS: CUSTOM TRAINING PLAN ATHLETES

  • Please see below for a detailed description, notes and options for each of you.

  • There are lots of options for you to navigate these uncertain waters, let us know if you are not clear.

  • If it just a little too much to handle and you need a 1:1 Coach, our coached athletes are guided by our staff daily. Sign up and see what all the GAINZ are about.

 

A-Race or Long Course Event(70.3+) AFTER JULY 15th?

  • Stay the course for now. Your plan is optimized for these later events.

  • See below for details on how to supplement for swim training with dryland, bike, strength or run workouts.

  • See below for how to supplement for other races that are cancelled or postponed leading into your A-Race.

 

If you’re A-Race was Postponed or Cancelled: You have a few options here-

Option 1: Return back to base/foundational training and then slide your training FORWARD for your new race date.

OPTION 2: Do you want your training plan completely re-worked and optimized? Sign up and one of our coaches will dive in and re-work your 2020 training.

  • Registration Link: https://app.moonclerk.com/pay/2r015oddbtk2

  • Cost: Reduced Rate- $50

  • Athlete Training Survey: Please check your email confirmation for a link to our Athlete Training survey.

  • Once you submit your training survey, we will get to work on your plan right away.

NOTES:

  • See below for details on how to supplement for swim training with dryland, bike, strength or run workouts.

  • See below for how to supplement for other races that are cancelled or postponed leading into your A-Race.

  • All Supplemental Plans can be found here: AP RACING 2020 SUPPLEMENTAL PLANS.

 

If you have other races(not A-races) that were postponed or cancelled pre July 15th. You can Do Any Of The Following:

  • PLUG + PLAY: You can plug this 2 week block of training for race week and post race week as a great test of your fitness and to re-assess your training/zones.

  • REUSE + RECYCLE: You can re-insert and rinse/repeat this week any time one of your races was postponed or cancelled, in place of the current race week

 

Can’t Swim? No Problem- we have supplemental plan options for you!

Bike Training:  Supplement your swim training with additional bike training. It is fairly low impact and can give you a nice boost. Here is a link to 9 weeks of bike workouts that will serve as a great supplement to your current training. There are over 49 workouts here to plug and play within your existing plan or you can simply use these workouts over the next 8-12 weeks if you are going to switch back to more of a foundation based training model.

Dryland Swim Workouts: Nothing replaces feel for the water but our dryland workouts can help you focus on form and develop swim specific strength. Here is a 4-week dryland series that you can continue to use by increasing reps/time as you become more efficient and stronger over time:

Need a Re-Boot: Too many changes, need to start fresh? Want our coaching staff to dive in and adjust your training, races, etc, we are happy to do so. Sign up now!

  • Registration Link: https://app.moonclerk.com/pay/2r015oddbtk2

  • Cost: Reduced Rate- $50

  • Athlete Training Survey: Please check your email confirmation for a link to our Athlete Training survey. Once you submit your training survey, we will get to work on your plan right away.

 

Strength Training: Supplement with Strength Training. Regularly, we hear about how athletes want to do strength training but can’t find the time. This is an opportunity to incorporate it into your routine. We are offering both a body-weight + TRX only plan for those that do not have access to gym equipment and a more equipment based plan.

 

Open Water Swim workouts: If you are lucky enough to live near an open water swimming venue and it is safe to train there. Here is a 12 week open water swim workout series you can incorporate into your training.

 

Need 1:1 Coaching: During times like this, our 1:1 Coaching Program really shines. Our 1:1 coached athletes are guided by our staff on a daily basis. If you want/need this kind of help, we are here and ready. One important note about our 1:1 coaching- While you are assigned one of our coaches to be your daily contact, we coach as a team and all of our coaches review and discuss your training regularly. This gives us multiple perspectives and checks/balances when optimizing your training.